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How to Grow an Unshakable Core of Calm, Strength, and Happiness

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, and simply keep on going.

New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then, no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities, and stay calm and centered in the face of adversity.

This guide is full of suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.